Author name: trailblazersportsmassage@gmail.com

Understanding the Three Gluteal Muscles The gluteal region is made up of three major muscles — the gluteus maximus, gluteus medius, and gluteus minimus. Together, they play a critical role in stabilizing the pelvis, generating power for movement, and maintaining proper posture. Though often grouped together as “the glutes,” each of these muscles has a […]

Myofascial Therapy: Restoring Movement and Performance from the Ground Up When most people think of massage, they imagine oil, dim lighting, and relaxation. That’s not what we do at Trailblazer Sports Massage. Our work is designed for people who move — runners, lifters, hikers, and everyday athletes who want to stay active without being slowed

When most people book a massage, one of the first things they think about is pressure. Do you want light, relaxing strokes? Or deep, targeted work that gets into those stubborn knots? At Trailblazer Sports Massage, we get asked this all the time: “Which is better—light or deep pressure?” The answer is: it depends on

Why a Dynamic Warm-Up Matters More Than You Think Whether you’re heading out for a trail run, hopping on your bike, or gearing up for a strength session, what you do before your workout can make or break how your body performs—and how it recovers. That’s where a dynamic warm-up comes in. Unlike static stretching

Why Does Your Ankle Hurt When Hiking or Running Uphill? If you’re feeling ankle pain every time you head up a trail or push through an uphill run, you’re not alone. This is a common complaint among hikers and runners—especially in places like Kitsap County, where many trails feature steady climbs, uneven footing, and elevation

Why Massage Is Crucial During Your Pre-Race Taper Tapering is an essential part of any race training plan. It’s the phase—usually 1–3 weeks before race day—when you reduce training volume to allow your body to rest, rebuild, and arrive at the start line feeling strong, fresh, and ready. While runners and athletes often focus on

What Does “-itis” Really Mean? A Simple Guide to Understanding Inflammation You’ve probably heard terms like tendonitis, bursitis, or plantar fasciitis—especially if you’re active or have ever seen a physical therapist or massage professional. All of these conditions have one thing in common: they end in “-itis.” But what does that suffix actually mean? In

Why Hikers in Kitsap County Need Sports Massage Nestled between the Olympic Mountains and Puget Sound, Kitsap County is a hiker’s paradise. Whether you’re tackling the switchbacks of Green Mountain, enjoying the peaceful loops of Newberry Hill, or pushing your limits on Mount Walker, hiking in this region is as rewarding as it is demanding.

Recovering from a Trail Race with Lots of Descent: Tips for Runners in Kitsap Trail races with big descents—like those found in the Western States 100—are unforgettable, but the recovery? That can be a different kind of challenge. Whether you tackled a race in the Cascades or a long training run around Green Mountain, managing

Sports massage is more than just a recovery tool; it’s a powerful way to support your performance, prevent injury, and reduce chronic tension. Whether you’re a weekend warrior, competitive athlete, or simply dealing with the wear and tear of daily life, knowing how to make the most of your session can help you get lasting