Author name: trailblazersportsmassage@gmail.com

Repetitive Strain Injury (RSI) is one of the most common issues affecting people who work at a desk. Typing, mousing, and sitting in the same position for hours can overload muscles, tendons, and joints—leading to pain in the hands, wrists, elbows, shoulders, neck, and upper back. The good news? Small ergonomic adjustments can make a […]

Plantar fasciitis is one of the most common causes of heel pain, especially among runners, hikers, and anyone who spends long hours on their feet. That sharp, stabbing pain with your first steps in the morning or after sitting for a while? Classic plantar fascia irritation. With how common it is, it’s no surprise that

For many athletes, the off-season is seen as a time to rest, recover, and mentally reset. Training intensity decreases, mileage drops, and the pressure to perform takes a temporary back seat. But while your body may not be logging long runs or heavy lifts, this period is far from idle – and it’s one of

Shin splints – technically referred to as medial tibial stress syndrome (MTSS) – are one of the most common overuse injuries among runners, hikers, and athletes who increase training volume too quickly. That familiar ache along the front or inner border of your lower leg can disrupt training and, if ignored, lead to more significant

When you’re dealing with pain, stiffness, or movement limitations, the number of care options can feel overwhelming. Physical therapy and sports massage are two of the most commonly recommended aids. While they’re often mentioned in the same breath, they serve different purposes and operate under distinct scopes of practice. Understanding what each modality does (and

Understanding the Three Gluteal Muscles The gluteal region is made up of three major muscles — the gluteus maximus, gluteus medius, and gluteus minimus. Together, they play a critical role in stabilizing the pelvis, generating power for movement, and maintaining proper posture. Though often grouped together as “the glutes,” each of these muscles has a

Myofascial Therapy: Restoring Movement and Performance from the Ground Up When most people think of massage, they imagine oil, dim lighting, and relaxation. That’s not what we do at Trailblazer Sports Massage. Our work is designed for people who move — runners, lifters, hikers, and everyday athletes who want to stay active without being slowed

When most people book a massage, one of the first things they think about is pressure. Do you want light, relaxing strokes? Or deep, targeted work that gets into those stubborn knots? At Trailblazer Sports Massage, we get asked this all the time: “Which is better—light or deep pressure?” The answer is: it depends on

Why a Dynamic Warm-Up Matters More Than You Think Whether you’re heading out for a trail run, hopping on your bike, or gearing up for a strength session, what you do before your workout can make or break how your body performs—and how it recovers. That’s where a dynamic warm-up comes in. Unlike static stretching

Why Does Your Ankle Hurt When Hiking or Running Uphill? If you’re feeling ankle pain every time you head up a trail or push through an uphill run, you’re not alone. This is a common complaint among hikers and runners—especially in places like Kitsap County, where many trails feature steady climbs, uneven footing, and elevation