When most people book a massage, one of the first things they think about is pressure. Do you want light, relaxing strokes? Or deep, targeted work that gets into those stubborn knots? At Trailblazer Sports Massage, we get asked this all the time: “Which is better—light or deep pressure?” The answer is: it depends on […]
Is Deep Pressure Massage Best to Increase Recovery & Feel Amazing? Read More »
Why a Dynamic Warm-Up Matters More Than You Think Whether you’re heading out for a trail run, hopping on your bike, or gearing up for a strength session, what you do before your workout can make or break how your body performs—and how it recovers. That’s where a dynamic warm-up comes in. Unlike static stretching
Move Better, Hurt Less: The Magic of a Dynamic Warm-Up Read More »
Why Does Your Ankle Hurt When Hiking or Running Uphill? If you’re feeling ankle pain every time you head up a trail or push through an uphill run, you’re not alone. This is a common complaint among hikers and runners—especially in places like Kitsap County, where many trails feature steady climbs, uneven footing, and elevation
Strong Ankles, Happy Trails: Overcoming Pain on the Uphill Read More »
Why Massage Is Crucial During Your Pre-Race Taper Tapering is an essential part of any race training plan. It’s the phase—usually 1–3 weeks before race day—when you reduce training volume to allow your body to rest, rebuild, and arrive at the start line feeling strong, fresh, and ready. While runners and athletes often focus on
Race Strong with a Sports Massage During Taper Read More »
What Does “-itis” Really Mean? A Simple Guide to Understanding Inflammation You’ve probably heard terms like tendonitis, bursitis, or plantar fasciitis—especially if you’re active or have ever seen a physical therapist or massage professional. All of these conditions have one thing in common: they end in “-itis.” But what does that suffix actually mean? In
Don’t Let “-itis” Stop You—Reclaim Your Strength and Mobility Now Read More »
Why Hikers in Kitsap County Need Sports Massage Nestled between the Olympic Mountains and Puget Sound, Kitsap County is a hiker’s paradise. Whether you’re tackling the switchbacks of Green Mountain, enjoying the peaceful loops of Newberry Hill, or pushing your limits on Mount Walker, hiking in this region is as rewarding as it is demanding.
Why Tired Hikers Need Sports Massage & What to Ask For Read More »
Recovering from a Trail Race with Lots of Descent: Tips for Runners in Kitsap Trail races with big descents—like those found in the Western States 100—are unforgettable, but the recovery? That can be a different kind of challenge. Whether you tackled a race in the Cascades or a long training run around Green Mountain, managing
Feel Better Fast (& Get Stronger) After a Quad-Busting Run Read More »
Sports massage is more than just a recovery tool; it’s a powerful way to support your performance, prevent injury, and reduce chronic tension. Whether you’re a weekend warrior, competitive athlete, or simply dealing with the wear and tear of daily life, knowing how to make the most of your session can help you get lasting
How to Get More From Your Sports Massage Session Read More »
When people hear “sports massage,” they often imagine professional athletes getting deep tissue work before a big event. But sports massage is for everyone — not just athletes — and it’s far from your typical spa treatment. At Trailblazer Sports Massage in Poulsbo, we specialize in functional, therapeutic massage designed to target movement issues, pain
Beyond Relaxation: The Awesome Benefits of Sports Massage Read More »
