Author name: trailblazersportsmassage@gmail.com

Recovering from a Trail Race with Lots of Descent: Tips for Runners in Kitsap Trail races with big descents—like those found in the Western States 100—are unforgettable, but the recovery? That can be a different kind of challenge. Whether you tackled a race in the Cascades or a long training run around Green Mountain, managing […]

Sports massage is more than just a recovery tool; it’s a powerful way to support your performance, prevent injury, and reduce chronic tension. Whether you’re a weekend warrior, competitive athlete, or simply dealing with the wear and tear of daily life, knowing how to make the most of your session can help you get lasting

When people hear “sports massage,” they often imagine professional athletes getting deep tissue work before a big event. But sports massage is for everyone — not just athletes — and it’s far from your typical spa treatment. At Trailblazer Sports Massage in Poulsbo, we specialize in functional, therapeutic massage designed to target movement issues, pain